Sleep Science10 min readLight Is the Loudest Signal Your Body Clock GetsAlmost every article about light and sleep tells you the same three things. Get morning light. Avoid blue light at...September 4, 2026
Sleep Science8 min readAI Is Going to Eat Basic Healthcare. This EEG Model Is the Receipt.This article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....September 2, 2026
Sleep Science9 min readNaps: How Long and When, According to the ResearchYou lie down at 2 PM feeling a bit foggy. You set no alarm. You get up 50 minutes later feeling like someone unplugged...August 31, 2026
Sleep Science11 min readWhich Sleep Position, For Which Problem — And How Strong the Evidence Actually IsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 28, 2026
Sleep Science8 min readEvery Couples Sleeping Position Study Is a Survey. Nobody Measured Anyone.By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 26, 2026
Sleep Science8 min readNoise and Sleep: The Decibel Levels That Wake You UpYou can close your eyes. You can't close your ears. That's the whole problem in one sentence. All night, your brain...August 26, 2026
Sleep Science9 min readAlcohol and Sleep: What a Nightcap Actually DoesTwo glasses of wine. You're out cold in ten minutes. Then at 3:14 AM you're wide awake, warm, heart going a little...August 24, 2026
Sleep Science10 min readYour Body Clock Runs on Habits, Not One Good NightYou've done this. Sunday night, you decide tomorrow is different. Phone away at 9. Lights down. Room cold and dark. In...August 21, 2026
Sleep Science10 min readCaffeine and Sleep: How Late Is Too Late?You want the number. What time do I have to stop? You've probably heard "no caffeine after 2pm," and you've probably...August 19, 2026
Sleep Science8 min readHow to Know If You Sleep on Your StomachBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Sleep Science11 min readHow to Stop Sleeping on Your StomachBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Sleep Science8 min readSide Sleeping at NightBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Sleep Science9 min readSleep Inertia: Why You Feel Worse Right After Waking UpThe alarm goes off. You sit up. And for a while you are, functionally, a worse person. You can't find words. Simple...August 17, 2026
Sleep Science8 min readIs Sleeping on Your Stomach Bad?By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 10, 2026
Sleep Science8 min readHow to Stay on Your Side While SleepingBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...July 27, 2026
Sleep Science12 min readA Plain-English Glossary of 30 Sleep Tracking TermsRead your first sleep study report and it looks like a telemetry dump. AHI. SOREMP. WASO. Sleep efficiency 84.3%. REM...July 24, 2026
Sleep Science11 min readHRV During Sleep: What It Actually Tells YouHeart rate variability is one of the most useful and most misunderstood numbers your wearable shows you. Open your...July 21, 2026
Sleep Science10 min readHow Often the Average Person Moves at Night (And When It Stops Being Normal)A healthy adult shifts position somewhere between 20 and 40 times during a night of sleep. That's a number most people...July 10, 2026
Sleep Science10 min readThe First-Night Effect: Why You Sleep Worse the First Night AnywhereYou traveled. You checked in. The bed was fine, the room was cool, you were tired. And you still slept like garbage....July 7, 2026
Sleep Science11 min readThe Orthosomnia Trap: When Sleep Tracking Makes Insomnia WorseYou bought a sleep tracker to sleep better. Three months in, you're checking your score before you've had coffee, lying...June 30, 2026
Sleep Science7 min readJet Lag and Sleep: What Your Data Looks Like When Your Clock Is OffYou land in London after a red-eye from New York. It's 8 AM local time. Your body thinks it's 3 AM. Your brain's...June 23, 2026
Sleep Science7 min readWeekend Sleep Debt: Can You Actually Catch Up?You tell yourself this every week. "I'll catch up on sleep this weekend." Monday through Friday, you average six hours....June 16, 2026
Sleep Science7 min readThe First 90 Minutes of Sleep: Why They Matter MostNot all sleep is created equal. And the most valuable sleep you'll get all night happens in the first 90 minutes. That...June 12, 2026
Sleep Science8 min readHow Sleep Changes After 50 (And What to Do About It)You hit 50 and suddenly sleep is different. Not catastrophically different. Just... different. You wake up at 4:30 AM...June 5, 2026
Sleep Science7 min readDo Weighted Blankets Actually Improve Sleep? Here's What Data ShowsWeighted blankets went from a niche occupational therapy tool to a mainstream sleep product seemingly overnight....June 2, 2026
Sleep Science7 min readSleep Latency: How Long Should It Take to Fall Asleep?"I fall asleep the second my head hits the pillow." People say this like it's a flex. Like they've won some biological...May 26, 2026
Sleep Science8 min readHow to Set Up Your Bedroom for Better Sleep (Data-Backed)You've heard the standard advice. "Keep your bedroom cool and dark." "Avoid screens before bed." "Make it quiet."...May 19, 2026
Sleep Science7 min readWhat Your Nighttime Movement Patterns Say About Your SleepHere's something most people don't realize: you change position 20 to 40 times per night. That's not a sign of bad...May 15, 2026
Sleep Science7 min readHow Temperature Affects Your Sleep: The Science of the Cool BedroomYour body temperature drops by about 1 to 2 degrees Fahrenheit as you fall asleep. This isn't a side effect of sleep —...May 1, 2026
Sleep Science7 min readWhy You Wake Up at 3 AM (And What Your Body Is Doing)You went to bed at 11. Fell asleep fine. And now you're staring at the ceiling at 3:14 AM, fully alert, wondering...April 24, 2026
Sleep Science6 min readHow CO2 Levels in Your Bedroom Affect Your SleepHere's something most people never think about: every night, you spend 7-9 hours in a closed room, breathing the same...April 10, 2026
Sleep Science6 min readYou Snore More on Your Back. Here's the Data.If your partner has ever elbowed you and said "roll over, you're snoring," they were practicing evidence-based...April 3, 2026
Sleep Science8 min readWhat Happens While You Sleep? The 8 Hours You Can't RememberYou spend roughly 26 years of your life sleeping. That's more time than you'll spend working, eating, or socializing...March 21, 2026
