Health9 min readMelatonin: What the Evidence Says About Dose and TimingHere's the routine. You can't sleep, so you take a melatonin at 10:30 PM, right as you're getting into bed. The bottle...September 7, 2026
Sleep Science10 min readLight Is the Loudest Signal Your Body Clock GetsAlmost every article about light and sleep tells you the same three things. Get morning light. Avoid blue light at...September 4, 2026
Epilepsy7 min readFocal to Bilateral Tonic-Clonic SeizuresThis seizure starts in one part of the brain, then spreads and becomes a full-body convulsion. Important: This article...September 3, 2026
Health10 min readMenopause and Sleep: What Actually Changes at NightYou fell asleep fine. You woke up soaked, kicked the covers off, cooled down, and then just... stayed awake. Now it's...September 2, 2026
Sleep Science8 min readAI Is Going to Eat Basic Healthcare. This EEG Model Is the Receipt.This article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....September 2, 2026
Epilepsy7 min readFocal Impaired Awareness Seizures, Once Called Complex PartialA focal impaired awareness seizure starts on one side of the brain and changes the person's awareness of themselves or...September 1, 2026
Sleep Science9 min readNaps: How Long and When, According to the ResearchYou lie down at 2 PM feeling a bit foggy. You set no alarm. You get up 50 minutes later feeling like someone unplugged...August 31, 2026
Sleep Science11 min readWhich Sleep Position, For Which Problem — And How Strong the Evidence Actually IsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 28, 2026
Comparison10 min readCan an App Screen for Sleep Apnea From Your Snoring?There's a whole category of apps now that record you overnight, run the audio through a model, and hand you a number in...August 28, 2026
Epilepsy7 min readFocal Aware Seizures, Once Called Simple PartialA focal aware seizure starts on one side of the brain. The person stays aware of themselves and the room. Important:...August 27, 2026
Sleep Science8 min readEvery Couples Sleeping Position Study Is a Survey. Nobody Measured Anyone.By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 26, 2026
Sleep Science8 min readNoise and Sleep: The Decibel Levels That Wake You UpYou can close your eyes. You can't close your ears. That's the whole problem in one sentence. All night, your brain...August 26, 2026
Epilepsy7 min readAbsence Seizures, Once Called Petit MalAn absence seizure is a brief, sudden lapse of awareness that starts on both sides of the brain. The older name was...August 25, 2026
Sleep Science9 min readAlcohol and Sleep: What a Nightcap Actually DoesTwo glasses of wine. You're out cold in ten minutes. Then at 3:14 AM you're wide awake, warm, heart going a little...August 24, 2026
Sleep Science10 min readYour Body Clock Runs on Habits, Not One Good NightYou've done this. Sunday night, you decide tomorrow is different. Phone away at 9. Lights down. Room cold and dark. In...August 21, 2026
Epilepsy7 min readTonic-Clonic Seizures, Once Called Grand MalA tonic-clonic seizure is the stiffen-then-jerk pattern most people picture. The older name was grand mal. Important:...August 20, 2026
Sleep Science10 min readCaffeine and Sleep: How Late Is Too Late?You want the number. What time do I have to stop? You've probably heard "no caffeine after 2pm," and you've probably...August 19, 2026
Sleep Science8 min readHow to Know If You Sleep on Your StomachBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Sleep Science11 min readHow to Stop Sleeping on Your StomachBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Caregiving8 min readSleeping Alone vs Sharing a RoomBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Comparison8 min readSleep Position Monitor: Three Jobs People Mix UpBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Epilepsy4 min readEpilepsy: A Plain-English GuideBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy6 min readHow Epilepsy Is DiagnosedBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy8 min readNight Monitors: Seizure Detection vs Sleep PositionBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy8 min readNighttime Seizures: What Families Stay Up ForBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy6 min readSeizure First Aid: Stay, Safe, SideMost seizures end on their own. Your job is to stay, keep the person safe, and turn them on their side if they are not...August 18, 2026
Sleep Science8 min readSide Sleeping at NightBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy6 min readTypes of Seizures: Focal, Generalized, and UnknownThis article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....August 18, 2026
Epilepsy6 min readWhat Is Epilepsy vs a SeizureThis article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....August 18, 2026
Epilepsy11 min readWhat SUDEP Is and Is NotBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Sleep Science9 min readSleep Inertia: Why You Feel Worse Right After Waking UpThe alarm goes off. You sit up. And for a while you are, functionally, a worse person. You can't find words. Simple...August 17, 2026
Comparison10 min readBest Sleep Trackers Without a Subscription (2026): The Honest GuideTen years ago you bought a sleep tracker the way you bought a thermometer: once. Today the best-known names in the...August 16, 2026
Health10 min readChoosing a Sleep Monitor for an Aging Parent: The 7-Point Checklist (2026)Every adult child with an aging parent living alone knows the question. It arrives at 3 a.m., uninvited: is she okay...August 16, 2026
Comparison9 min readWithings vs Radar: Under-Mattress or Above?If you've decided you don't want to wear anything to bed — no ring, no watch, no strap — you're left with two...August 16, 2026
Comparison9 min readWhy Your Watch's Sleep Stages Are Mostly a GuessOpen the app. There's the chart. Deep sleep, 1h 12m. Light sleep, 4h 3m. REM, 1h 28m. Awake, 14m. It looks like data....August 14, 2026
Sleep Science8 min readIs Sleeping on Your Stomach Bad?By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 10, 2026
Epilepsy8 min readSUDEP Risk Factors: The List, Plus the NightBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 5, 2026
Epilepsy7 min readWarning Signs of SUDEP: Why That Search MisleadsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 2, 2026
Health12 min readHow to Read a Sleep Doctor's Report: PSG Findings TranslatedMost sleep reports look like a wall of acronyms. AHI. RDI. ODI. PLMI. TST. SE. Then a paragraph at the bottom that may...July 31, 2026
Comparison12 min readThe Privacy Cost of Sleep Tracking: What Each Device Sends to the CloudYour sleep tracker is not a medical device, and your sleep data is not protected by HIPAA. Most people assume the same...July 28, 2026
Sleep Science8 min readHow to Stay on Your Side While SleepingBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...July 27, 2026
Sleep Science12 min readA Plain-English Glossary of 30 Sleep Tracking TermsRead your first sleep study report and it looks like a telemetry dump. AHI. SOREMP. WASO. Sleep efficiency 84.3%. REM...July 24, 2026
Sleep Science11 min readHRV During Sleep: What It Actually Tells YouHeart rate variability is one of the most useful and most misunderstood numbers your wearable shows you. Open your...July 21, 2026
Health11 min readSleep Tracking for Shift Workers: What FailsA nurse finishes a 12-hour overnight at the trauma unit. She walks out at 7:15 AM into bright July sun, is home by...July 17, 2026
Product12 min readHow 60GHz mmWave Radar Detects Sleep Position: An Engineering ExplainerMost people think radar = airplanes. Here's how a chip the size of a fingernail tracks your sleep position through a...July 14, 2026
Sleep Science10 min readHow Often the Average Person Moves at Night (And When It Stops Being Normal)A healthy adult shifts position somewhere between 20 and 40 times during a night of sleep. That's a number most people...July 10, 2026
Sleep Science10 min readThe First-Night Effect: Why You Sleep Worse the First Night AnywhereYou traveled. You checked in. The bed was fine, the room was cool, you were tired. And you still slept like garbage....July 7, 2026
Comparison11 min readWhy Sleep Studies Disagree: PSG vs ConsumerYou wear an Apple Watch on your left wrist, an Oura Ring on your right hand, and a Withings mat under your mattress. In...July 3, 2026
Sleep Science11 min readThe Orthosomnia Trap: When Sleep Tracking Makes Insomnia WorseYou bought a sleep tracker to sleep better. Three months in, you're checking your score before you've had coffee, lying...June 30, 2026
Health8 min readMonitoring Your Aging Parents' Sleep (Without Being Creepy)Important: Komori is not a medical alert system, not a fall-detection device, and not a substitute for medical alert...June 26, 2026
Sleep Science7 min readJet Lag and Sleep: What Your Data Looks Like When Your Clock Is OffYou land in London after a red-eye from New York. It's 8 AM local time. Your body thinks it's 3 AM. Your brain's...June 23, 2026
Health8 min readSleep Position During Pregnancy: What the Research Actually SaysImportant: Komori is not cleared for use during pregnancy and is not intended to be used for maternal or fetal...June 19, 2026
Founder Story4 min readKomori Is at Epilepsy Pipeline TodayImportant: Komori does not detect seizures, and Komori is not for epilepsy patients. The consumer product is a...June 18, 2026
Sleep Science7 min readWeekend Sleep Debt: Can You Actually Catch Up?You tell yourself this every week. "I'll catch up on sleep this weekend." Monday through Friday, you average six hours....June 16, 2026
Sleep Science7 min readThe First 90 Minutes of Sleep: Why They Matter MostNot all sleep is created equal. And the most valuable sleep you'll get all night happens in the first 90 minutes. That...June 12, 2026
Health7 min readSleep After Surgery: Monitoring Recovery at HomeYour surgeon explains the procedure. The anesthesiologist explains what you'll feel waking up. The nurse explains your...June 9, 2026
Health8 min readWhen the Parent Is the MonitorImportant: Komori does not detect seizures. Komori is not for epilepsy patients. Epilepsy and SUDEP research is...June 8, 2026
Founder Story6 min readKomori at NIH's Curing the Epilepsies 2026Important: Komori does not detect seizures, and Komori is not for epilepsy patients. The consumer product is a...June 8, 2026
Sleep Science8 min readHow Sleep Changes After 50 (And What to Do About It)You hit 50 and suddenly sleep is different. Not catastrophically different. Just... different. You wake up at 4:30 AM...June 5, 2026
Sleep Science7 min readDo Weighted Blankets Actually Improve Sleep? Here's What Data ShowsWeighted blankets went from a niche occupational therapy tool to a mainstream sleep product seemingly overnight....June 2, 2026
Health7 min readRestless Leg Syndrome at Night: What Position and Movement Data RevealsImportant: Komori does not diagnose Restless Legs Syndrome, Periodic Limb Movement Syndrome, or any movement disorder....May 29, 2026
Sleep Science7 min readSleep Latency: How Long Should It Take to Fall Asleep?"I fall asleep the second my head hits the pillow." People say this like it's a flex. Like they've won some biological...May 26, 2026
Comparison11 min readContactless Sleep Monitors Compared (2026): The Honest Buyer's GuideFor a decade, "sleep tracking" meant "wear something." A wristband, a ring, a chest strap. The contactless category —...May 25, 2026
Health9 min readBeyond Dravet and LGS: The Long Tail of Rare EpilepsyImportant: Komori does not detect seizures. Komori is not for epilepsy patients. Epilepsy and SUDEP research is...May 24, 2026
Health8 min readChronic Pain and Sleep: How Position Tracking Actually HelpsYou wake up and your lower back is killing you. Or your shoulder. Or your hip. It wasn't this bad when you went to bed....May 22, 2026
Sleep Science8 min readHow to Set Up Your Bedroom for Better Sleep (Data-Backed)You've heard the standard advice. "Keep your bedroom cool and dark." "Avoid screens before bed." "Make it quiet."...May 19, 2026
Health8 min readThe Night Is Where Epilepsy Care Falls ApartImportant: Komori does not detect seizures. Komori is not for epilepsy patients. Epilepsy and SUDEP research is...May 17, 2026
Sleep Science7 min readWhat Your Nighttime Movement Patterns Say About Your SleepHere's something most people don't realize: you change position 20 to 40 times per night. That's not a sign of bad...May 15, 2026
Comparison7 min readThe Best Sleep Trackers for Couples (Without Making It Weird)Sleep tech has a design problem: almost everything is built assuming you sleep alone. Wearables track one wrist....May 12, 2026
Health8 min readSleep Apnea Without a CPAP: What Position Data Can Tell YouImportant: Komori is not a diagnostic device. Komori does not screen for, diagnose, or treat sleep apnea. The...May 8, 2026
Health8 min readAlzheimer's Nighttime Wandering: Detection Without a CameraImportant: Komori is not a medical alert system, not a fall-detection device, and not a substitute for medical alert...May 5, 2026
Sleep Science7 min readHow Temperature Affects Your Sleep: The Science of the Cool BedroomYour body temperature drops by about 1 to 2 degrees Fahrenheit as you fall asleep. This isn't a side effect of sleep —...May 1, 2026
Health7 min readAcid Reflux and Sleep Position: Left Side WinsIf you have acid reflux — whether occasional heartburn or full-blown GERD — you've probably noticed it's worse at...April 28, 2026
Sleep Science7 min readWhy You Wake Up at 3 AM (And What Your Body Is Doing)You went to bed at 11. Fell asleep fine. And now you're staring at the ceiling at 3:14 AM, fully alert, wondering...April 24, 2026
Comparison7 min readApple Watch vs a Dedicated Sleep Monitor: What Actually Matters"Should I get an Apple Watch or a sleep monitor?" comes up a lot. It's a reasonable question with a misleading premise....April 21, 2026
Product5 min readWhy We Don't Show a Sleep Score (And Why That Might Be Better)Every sleep tracker on the market gives you a number. Sleep score: 82. Sleep quality: Good. Recovery: 67%. You wake up,...April 17, 2026
Sleep Science6 min readHow CO2 Levels in Your Bedroom Affect Your SleepHere's something most people never think about: every night, you spend 7-9 hours in a closed room, breathing the same...April 10, 2026
Health7 min readPOTS and Sleep Position: Heart Rate EffectsFor most people, sleep position is about comfort. For people with Postural Orthostatic Tachycardia Syndrome (POTS),...April 7, 2026
Sleep Science6 min readYou Snore More on Your Back. Here's the Data.If your partner has ever elbowed you and said "roll over, you're snoring," they were practicing evidence-based...April 3, 2026
Health7 min readNighttime Monitoring for Epilepsy Families — Beyond the CameraImportant: Komori does not detect seizures. Komori is not a medical device, is not FDA-cleared, and is not intended for...March 31, 2026
Health6 min readBed Exit Alerts for Elderly Parents: Your Options Without a CameraImportant: Komori is not a medical alert system, not a fall-detection device, and not a substitute for medical alert...March 27, 2026
Comparison7 min readSleep Tracking Without a Camera: TradeoffsMost people decide against a bedroom camera before they have compared a single product. The camera is ruled out first,...March 25, 2026
Sleep Science8 min readWhat Happens While You Sleep? The 8 Hours You Can't RememberYou spend roughly 26 years of your life sleeping. That's more time than you'll spend working, eating, or socializing...March 21, 2026
